Events
EVENTS
One day Midlife Retreat at ~ Paus Bourn12 Jan 24 10am - 5pm
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Amanda and Emma Tytherleigh (fitness and menopause specialist) will guide you on the best and most effective ways to eat and move you body during menopause. Includes talks, movement classes, coffee, a healthy lunch and techniques to manage stress.
Midlife 6 wk coaching programme runs each week from 10 Jan 24
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Foods to focus on
How to balance blood sugar
How to eat using the feel good four method
Includes
Chai latte / coffee / savoury snacks
Light lunch
Fresh Start Dietary programme to take away with rmenu, ecipes and guidelines
More events coming soon
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Talk on how to support your health and wellness during menopause and beyond. Join us for a coffee, a chance to ask questions and be inspired to take care of yourself