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Fresh Start “Personal”
Fresh Start “Personal”
The only time you’re not on a diet is when you’re fasting!
We all have to eat, but what and when we eat can make all the difference.
The Fresh Start is 3 week healthy eating programme designed to help you identify any food intolerances, aid weight loss, and give the body a rest from processed food and constant grazing.
Fresh Start started off as a group programme, designed by myself and fellow nutritionist Alexis Prior, to help women lose weight, improve their nutrition and well being. However some people require a more individual approach and we’ve been successfully coaching women individually on this programme ever since.
If you’re looking for:
Structure, flexibility expert support, insight and empowerment
then this program could work for you.
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It’s not about counting calories – calorie counting doesn’t help.
It’s not a crash diet – crash diets don’t sustain weight loss
It’s not complicated – The recipes are delicious, tried and tested by many.
It’s not restricted – There’s a long list of health-giving foods that are included
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A fresh approach to your eating habits
Weight loss (if you need to lose weight)
Feel more in control of your food cravings
Identify any food intolerances that could be making you feel below par
Nutritious, tasty and easy to prepare recipes that will become a staple of your long term diet
Personalised approach and accountability
Education on which foods suit you
Strategies for getting on top of cravings
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2 week meal planner and all accompanying recipes.
An easy to follow set of guidelines that you observe for 3 weeks.
3 x 30-minute phone or Skype consultations during the program to help you set your goals, track your progress and to encourage you to incorporate long term healthy habits.
A comprehensive food list for when you’re unable to make the recipes, to help you when eating out etc.
COST £149
“This healthy eating plan was easy to follow, the support by the facilitators, both with the information and friendly personal contact was exemplary. Highly recommended.”
— Gillian
“The Fresh Start plan is brilliantly simple way to create some healthy eating habits and to kick some unhealthy ones. I lost 5 pounds on the plan and feel equipped by it to carry on lose those final 10 pounds that have been hanging around for years. The recipes are simple to make and delicious and the support in invaluable.”
— Jo
“Getting through the first week was a challenge but with the support of Amanda and Alexis, I did it and over time it got much easier, I lost 6ibs over the 2 weeks, which was just great and discovered a number of tasty and easy recipes which are y go to recipes now. Thank you.”
— Charlene
“Having never followed a diet plan before, I was a bit unsure about to sticking to one. I needn’t have worried; the recipes and daily meal plans were all very easy to follow and the food was delicious. The only thing I had trouble eliminating completely was the alcohol, but I did it. I found the whole experience quite enlightening and am now definitely eating more healthily. Thanks v much.”
— Alex
Well Being Workshops with a Registered Nutritionist, a Personal Trainer and a Yoga Teacher
This is an excellent opportunity for employees to get off site, relax, move, and learn about great dietary habits that they can implement, as well as having the opportunity to make some delicious foods. Complementary TANITA analysis (a body composition analysis which measures weight, muscle mass, fat mass, visceral fat, hydration levels and body mass index) is an option to all attendees.
These well being events can be held at your workplace if there is an appropriate space or, we can organise a hotel with excellent facilities here in Cambridge.
If you opt for Health Checks. We spend 10-15 minutes with each of your employees testing their Cholesterol, BMI, waist to hip ratio, % body fat, hydration and blood pressure. A handout will be given as appropriate, in order to support any potential imbalances.
Price Breakdown
Basic Package (30 employees) - £1,000
Basic Package (30 employees) + Health Checks - £1,550
Some of my clients include: Spotify, Rand Europe, BBC and Thule
To discuss how these service may benefit your company then please contact us.