Corporate Wellness
Fresh Start
Menopause
Talks, presentations, workshops and one to one consultations
Work with Amanda
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1:1 Coaching
Join my nutritional programmes whereby you will be coached and educated.
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Workshops
Join me for a small group session – sign up to my newsletter to reserve.
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Live Events
I work with companies of all sizes, including Spotify, Rand Europe, BBC and Thales.
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Good hands
Member of The British Association for Nutrition – Lifestyle Medicine. With 10 years experience
Amanda Ryder BSC
Nutrition For Women Over 40
Try something new
You may be taking care of ageing parents, teenage children, have a demanding job, be working long hours, be at the height of your career, all the while sleeping less and doing more. It’s no wonder that some women feel tired and emotional, when all that resilience, energy, optimism, and motivation we had in previous decades, recedes just when we need it the most.
Take Control
Midlife can be a tricky time, with unwanted weight gain, fatigue, mood swings, feelings of overwhelm etc., however, I’m confident I can help you take back control of your health with my easy to follow and fully coached nutrition and lifestyle programmes, group presentations and small group workshops.
Follow our journey
