Place the yoghurt into a roomy bowl
Then fill the empty yoghurt pots with oats / twice over and
pour onto the yoghurt
Add the the salt, honey and bicarbonate of soda and smudge
it all together until well combined
Then add pecans and sunflower seeds
Line a small bread tin with greaseproof paper (10cmx20cm)
Place mixture into the tin and level off
Bake in the oven at 180°C for 40 minutes